CAROLINE BLAKE
Counsellor, Psychotherapist and Coach in Warwick

Resources
 

Below are some resources you may find interesting and useful. 

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Online Articles/Resources

• Self Help Guides (wide range of PDF leaflets)

• How to Think More Positively: A Guide to Fighting Negative Beliefs

• How to Grow from Painful Experiences

• Six Ways to Stop Being Your Own Worst Enemy

• How to Simply Be Yourself

• Dealing with Shame and Guilt

• Six Ways to Supercharge your Intuition

• Self-Compassion (information & exercises)

• The Power of Vulnerability (YouTube video)

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Books

• Mindfulness: A Practical Guide to Finding Peace in a Frantic World (by M. Williams and D. Penman)

• The Mindful Way Through Depression (by M. Williams)

• The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness (by S. Peters)

• Who Moved My Cheese: An Amazing Way to Deal with Change in Your Work and Life (by S. Johnson)

• The Power of Now (by E. Tolle)

• How to Raise your Self-Esteem (by Nathaniel Brown)

• The Untethered Soul (by Michael Singer)