Below are some resources you may find interesting and useful. 

Online Articles/Resources


  • Mindfulness: A Practical Guide to Finding Peace in a Frantic World (by M. Williams and D. Penman)

  • The Mindful Way Through Depression (by M. Williams)

  • The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness (by S. Peters)

  • Who Moved My Cheese: An Amazing Way to Deal with Change in Your Work and Life (by S. Johnson)

  • The Power of Now (by E. Tolle)

Inspiring Quotes (4 minute video)
Mindfulness (16 minute video)
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