top of page


Below are some resources you may find interesting and useful. 

Online Articles/Resources


  • Mindfulness: A Practical Guide to Finding Peace in a Frantic World (by M. Williams and D. Penman)

  • The Mindful Way Through Depression (by M. Williams)

  • The Chimp Paradox: The Mind Management Programme to Help You Achieve Success, Confidence and Happiness (by S. Peters)

  • Who Moved My Cheese: An Amazing Way to Deal with Change in Your Work and Life (by S. Johnson)

  • The Power of Now (by E. Tolle)

  • How to Raise your Self-Esteem (by Nathaniel Brown)

  • The Untethered Soul (by Michael Singer)

Inspiring Quotes (4 minutes)
Mindfulness (16 minutes)
Rejection Therapy (15 minutes)
  • Facebook Social Icon
  • Twitter Social Icon
  • Google+ Social Icon
  • LinkedIn Social Icon
bottom of page